Personal Records Leaderboard Videos & Rules | Ninja Roo Yori

PERSONAL RECORDS!

Welcome to the Wolfpack Junior LEADERBOARD! This is a board where all the members can record their PERSONAL RECORDS for HANDSTANDS, PULL-UPS, PUSH-UPS & SIT-UPS! Being honest at all times is a trait that all Ninjas share. If you are not honest with yourself, then you can never be a ninja. It doesn’t matter what your numbers are, just that you are improving!

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Can you beat a Ninja? Challenge yourself to beat records in any of these exercises as often as you want to, and post your numbers. HONESTY IS CRUCIAL. Feel free to post a video of your best sets, so that we can give each other feed back for improvement, or so you can prove that you can do more pull ups with perfect form than anyone in the world ? Just remember to be kind and supportive of others, and open to critique of your own work. There are many different ways to do these exercises, and they’ll all make you stronger. But if you want to compete with the ninjas, and make it onto the leader board, we all have to follow the same rules. Here they are:

PERSONAL RECORDS: HAND STAND

Comment your current longest held, unassisted Hand Stand below! “Walking” IS allowed as long as you are not helped by a wall, person, etc. You must be on the ground with your hands only and not touch anything else the whole time.

PERSONAL RECORDS: PULL UPS (palms forward)

Comment your current 1 set max below! On each rep, you must start from a full hang, with arms extended, and lift your chin above the bar. No swinging or kipping. Resting (hanging from one hand, while shaking out the other) IS allowed. If you touch the ground, or support your weight, using anything other than your hands, your set is over.

PERSONAL RECORDS: PUSH UPS

Comment your current 1 set max below! Start in a plank position. Lower your chest to the floor, and push yourself back up to a plank. Your body should be a single straight line, from the top of your head to your heels, moving up and down as a single unit. Any rep where your chest fails to touch the ground, or that looks like a squirmy worm does not count. Your butt and chest should move up and down at the same time. No resting is allowed.

PERSONAL RECORDS: SIT UPS

Comment your current 1 set max below! Lie flat on the floor, with knees up, hands behind your head, and elbows out. Sit all of the way up, until your chest touches your legs, then go back down. You may have someone hold your feet, or place them under a mat, if you choose. Resting is NOT allowed.

PERSONAL RECORDS: ONE-ARM PULL-UPS

Comment your current 1 set max below! Hang from one arm, fully extended, and pull your chin over the bar. You may “rest” / hang from that same arm as long as you need to between reps, but as soon as you touch the ground, or use the other arm, your set is over.

Reply below like this:

HS – 30 sec
PUL – 25
PUS – 50
SU – 100

Happy training!

Name	Handstand	Pull-up	Push-up	Sit-up	One-arm Pull-up	Fastest Mile	Number of Buzzers Hit
Noah T. Kaufman, MD, The Ninjadoc	1:06	34	38	59	1	6:55
Ian Dory, The Wolfpup	00:30	50	76	120	4	5:32	14
Geoff Britten, The First American Ninja Warrior!	1:00	114	100	-	11
Joe Moravsky, The Weatherman!	1:20	50	77	80	3	5:19
Jessie Graff, Wonder Woman!	1:32	31	34	200
Travis Brewer, Pi Movement Ninja	1:35	43	88	150	1	6:15
Carissa	00:03	5	24
ninja_nataie	00:01	4	22
Dylan	00:10	7	30